HEALTH COACHING

"I help people create a paradigm shift in their mindset and bodies by working collaboratively to set healthy, realistic lifestyle goals while providing the right tools, support and accountability needed to get results." ~ Leslie Flynn, Certified Personal Trainer, Health Coach, Nutrition Coach

​

Transform Your Health with Realistic, Sustainable Solutions

​

  Does this sound like you?​​​​

• You’ve tried it all - the restrictive/fad diets, “biohacking” trends and quick fixes – only to eventually find yourself right back where you started…or worse!

• You’ve struggled to make lasting behavior changes that truly impact your health because what you have tried is too difficult to maintain.

• You’re tired of all the noise, confusion and competing theories around what to eat, when to eat and which supplements to take…it’s making your head spin.

• You’re ready to get off the proverbial “hamster wheel” and stop the vicious cycle of jumping from one diet to the next, hoping for a different result (remember the saying about insanity??). 

 

As a Certified Health and Nutrition Coach, I believe that true wellness is about creating a lifestyle that works for you—not one that sets you up for failure. My coaching programs are designed to empower you with the tools, knowledge, and support to make realistic, sustainable changes that fit seamlessly into your life and rebuild a solid, realistic foundation. 

 

What I Offer:

​

1.  Personalized Nutrition Plans
Every body is different! Say goodbye to one-size-fits-all diets. I design customized nutrition protocols that align with your goals, preferences, and lifestyle. Whether you’re looking to improve energy, manage stress, or enhance overall well-being, I’ll create a plan just for you that’s both practical and enjoyable.

 

2.  Sustainable Habit Building
My focus is helping you develop habits that last a lifetime. From mindful eating practices to realistic meal planning strategies, my approach is rooted in small, manageable changes that add up to big results.

 

3.  Holistic Health Coaching
Your health is about more than just food. We will take a holistic approach, addressing areas like sleep, stress management, and movement to create a well-rounded plan that supports every aspect of your well-being.

 

4.  Ongoing Support & Accountability
I’m here to guide you every step of the way. Through one-on-one sessions, progress tracking, and consistent support, I’ll help you stay motivated, overcome challenges, and celebrate every success.

 

My Philosophy:

• No Restrictive Diets: I don’t believe in deprivation. Instead, we focus on adding nourishing, delicious foods that support your goals.

• Real-Life Solutions: Your program will fit your busy schedule, preferences, and lifestyle, making it easy to stick with.

• Empowerment Over Perfection: It’s not about being perfect—it’s about progress, self-compassion, and finding what works for you.

 

Start Your Journey Today!

Are you ready to find balance, build sustainable habits, and feel your best, without the stress of restrictive diets? Let’s create a plan that’s as unique as you are.

Take the first step toward better health and schedule a free 15-minute discovery call today!